“[The] Great suffer hours of depression through introspection and self-doubt. That is why they are great. That is why you will find modesty and humility the characteristics of such men.“
~Bruce Barton
The entire Unsettling process begins with improving your health. This section includes some simple concepts and ideas to improve your overall mental and physical health which will give you not only the stamina for some of the coming harder changes, but will also give you some quick successes to build momentum and confidence.
We will cover one area which most people overlook, sleep! And quickly move on to diet or what I am referring to as fuel, this section is not a repackaged fad diet, but some common sense rules that will increase your health and those around you. Exercise, physical and mental will be discussed since both your brain and biceps need regular workouts to get strong and stay strong.
REst Better
Healing starts with rest
A good night’s (day’s) sleep is critical, but not all that is required. How we rest our bodies and minds during the rest of the day is important as well.
CONSUME BETTER
Eat, Drink and be Healthy
Everything you put in or on your body is important to vitality. If you eat it, drink it, smoke it, or wear it, you can bet your firstborn it has a huge impact on how your life is.
MOVE BETTER
A Fit New You
Hitting the gym is vital but not the only part of moving better. Sitting 8 hours a day can’t be undone by any amount of structured workout. to complete the look you’re going for.
Think BETTER – The Hard Part
Knowledge without action is pointless, action without knowledge is dangerous. All of Maslow’s Needs fall into this category and will be the bulk of the lifelong journey to purpose and meaning (Self-Actualization in Maslovian Terms).