Disclaimer:
The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, medication, or health regimen—especially if you have a preexisting condition or are taking prescription medications.
We do our best to provide accurate, up-to-date information, but health science evolves and individual responses may vary. Use your judgment, listen to your body, and when in doubt, speak with a professional.