Alcohol doesn’t just slow your progress — it hijacks the system that controls fat loss, hunger, and muscle. Even when the drinks stop, the damage doesn’t. This guide helps you
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- 15 Tenets for Positive Masculinity
- Tenet 1 – Strength Through Balance
- Tenet 2 – Rooted in Integrity (Morality & Ethics)
- Tenet 3 – Spiritual Without the Chains (Non-Religious Spirituality)
- Tenet 4 – Financial Maturity: Own Your Future
- Tenet 5 – Family First, But Not Just in Words
- Tenet 6 – Community Matters (Beyond Just Your Household)
- Tenet 7: Respect Women and Others — Without Weakness
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